Cardiologist Explains The Only 2 Heart Rate Zones That

Discover why most heart rate zones overcomplicate fitness. Learn which two heart rate zones truly matter for optimal training, backed by clinical evidence and research.

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Moreover, zone 1, on the other hand, includes low-intensity exercise at 50-60 of your max heart rate. Zone 3 is moderate-to-high intensity at 70-80 of your max heart rate. This aspect of Cardiologist Explains The Only 2 Heart Rate Zones That plays a vital role in practical applications.

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Zone 1, on the other hand, includes low-intensity exercise at 50-60 of your max heart rate. Zone 3 is moderate-to-high intensity at 70-80 of your max heart rate. This aspect of Cardiologist Explains The Only 2 Heart Rate Zones That plays a vital role in practical applications.

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Final Thoughts on Cardiologist Explains The Only 2 Heart Rate Zones That

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Michael Chen

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