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Furthermore, this video will show you two different ways to properly lift a moderately heavy object. As seen in the knee strengthening video, you want to make sure you knees do not go over your toes. Spread your feet about shoulder width apart, and again, make sure your knees do not go in front of your toes. This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo plays a vital role in practical applications.
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Moreover, evaluate the lifting task for safety, know how much you can safelty lift and ensure the load doesnt exceed that weight. If the load is too heavy find an alternative help of another person or use a safe alternative (dolly, pushcart, etc.). This aspect of Safe Lifting Of Heavy Objects Ask Doctor Jo plays a vital role in practical applications.

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Final Thoughts on Safe Lifting Of Heavy Objects Ask Doctor Jo
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